Renewed Strength CrossFit – CrossFit

Dennis McHugh (Time)

AMRAP in 15 minutes

3 Front Squats (135/95 lb)

3 Toes-to-Bars

6 Front Squats (135/95 lb)

6 Toes-to-Bars

9 Front Squats (135/95 lb)

9 Toes-to-Bars


Continue adding 3 additional reps for each movement after each round until time is up.
This Firefighter Hero WOD is dedicated to Dennis McHugh, FDNY, Ladder 13, who was killed on September 11, 2001.

The sun shone brightly on St. John the Baptist Roman Catholic Church in Piermont, and the air was warm. But the hearts of Dennis P. McHugh’s friends, family and colleagues appeared heavy as they remembered the father of three from Sparkill, one of the hundreds of New York City firefighters missing since responding to the Sept. 11 terrorist attack on the World Trade Center.

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