Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(6 MIN AMRAP)

– 4 box jumps (30/24)

– 4 hspu (RX+ strict)

– 4 cal bike

( 1 MIN BREAK)

Metcon (AMRAP – Rounds and Reps)

(6 MIN AMRAP)

– 6 box jump overs (24/20)

– 6 hspu (No RX+)

– 6 cal bike

(1 MIN BREAK)

Metcon (AMRAP – Rounds and Reps)

(6 MIN AMRAP)

– 8 burpee box jumps overs (24/20)

– 8 hspu

– 8 cal bike