Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 700 meter row

– 30 dumbell hang cleans (35/20) (RX+50/35)

– 30 hspu (scale hand release push ups)

– 500 meter row

– 20 dumbell hang cleans

– 20 hspu

– 300 meter row

– 10 dumbell hang cleans

– 10 hspu

– 100 meter row

– 3 rope climbs (RX+ 3 peg board climbs-all the way up and down) (scale 30 ring rows)