Renewed Strength CrossFit – CrossFit

Front Squat (3,3,3 (80%))

Metcon (Time)

FOR TIME

– 50 wallballs (20/14) (RX+ 25/20)

– 2 rope climbs (scale 15 ring rows)

– 50 hang power snatches (55/35) (RX+75/55)

– 2 rope climbs

– (50/45) cal row

– 2 rope climbs