Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

6 MIN AMRAP

– 500 meter run (scale 400 meter)

– 5 ring muscle ups (scale- 10/7 ring dips)

max box jump overs (24/20)

2 min rest
score= total box jump overs

Metcon (AMRAP – Reps)

6 MIN AMRAP

– 500 meter run (scale 400 meter)

– 5 ring muscle ups (scale- 10/7 ring dips)

max box jump overs (24/20)

2 min rest
score= total box jump overs

Metcon (AMRAP – Reps)

6 MIN AMRAP

– 500 meter run (scale 400 meter)

– 5 ring muscle ups (scale- 10/7 ring dips)

max burpee pullups

2 min rest
score= burpee pullups

Metcon (AMRAP – Reps)

10 MIN AMRAP

– 1000 meter run (scale 800)

– 10 ring muscle ups (scale 20/14 ring dips)

max burpee box jump overs
score= burpee box jump overs