Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(22 MIN AMRAP)
– 100 meter run (RX+ 150)
– 7 OHS (75/55) (RX+95/75) (scale 45/35)
– 5 hand release push ups (RX+ 5/4 ring dips)
– 1 ball over shoulder (100/80) (RX+150/100)
3 MIN BREAK
Metcon (Time)
(core work)
– 100 situps for time (scale 50)