Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(partner wod)
– 5 deadlifts (225/155)
– 10 alt 1 arm dumbell snatch (35/20) (RX+50/35)
– 30 double unders
(33 min amrap)
complete one full round then tag partner
(partner wod)
– 5 deadlifts (225/155)
– 10 alt 1 arm dumbell snatch (35/20) (RX+50/35)
– 30 double unders
(33 min amrap)
complete one full round then tag partner
A Kilo website. All rights reserved