Renewed Strength CrossFit – CrossFit
Metcon (Time)
FOR TIME:
RUN 400 M (RX+: 500)
1x
-30 DB SNATCH (35/20)(RX+: 50/35)
-30 BOX JUMPS (24/20)
-30 SLAM BALLS (15/10)(RX+: 20/15)
RUN 400 M (RX+: 500)
2x
-15 DB SNATCH
-15 BOX JUMPS
-15 SLAM BALLS
RUN 400 M (RX+: 500)
3x
-10 DB SNATCH
-10 BOX JUMPS
-10 SLAM BALLS
Metcon (No Measure)
MOBILITY:
1 MIN HAMSTRING STRETCH ON BOX
1 MIN PIGEON ON BOX
Metcon (Time)
AT HOME WORKOUT:
FOR TIME:
RUN 400 M
1x
-30 SIT UPS
-20 V UPS
-10 HOLLOW ROCKS
RUN 400 M
2x
-15 SIT UPS
-10 V UPS
-5 HOLLOW ROCKS
RUN 400 M
3x
-10 SIT UPS
-7 V UPS
-5 HOLLOW ROCKS