Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 power cleans (95/65) (RX+135/95)
– 4 back squats
– 4 cal bike
– 8 power cleans
– 8 back squats
– 8 cal bike
– 12 power cleans
– 12 back squats
– 12 cal bike
– 300 ft sled push (90/45) (3 lengths of turf) (scale 200 ft sled push)
– 12 power cleans
– 12 back squats
– 12 cal bike
– 8 power cleans
– 8 back squats
– 8 cal bike
– 4 power cleans
– 4 back squats
– 4 cal bike
(TIMECAP 20 min)
* use a weight that you can touch and go through most of workout