Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
6 MIN AMRAP:
-25/20 (RX+: 30/25) CAL ROW (SCALE: 22/17)
-20/15 (RX+: 25/20) CAL BIKE (SCALE: 17/12)
-MAX BURPEE TO PLATE IN REMAINING TIME
REST 2 MINUTES BEFORE NEXT AMRAP
Metcon (AMRAP – Reps)
6 MIN AMRAP:
-25/20 (RX+: 30/25) CAL ROW (SCALE: 22/17)
-20/15 (RX+: 25/20) CAL BIKE (SCALE: 17/12)
-MAX BURPEE TO PLATE IN REMAINING TIME
REST 2 MINUTES BEFORE NEXT AMRAP
Metcon (AMRAP – Reps)
6 MIN AMRAP:
-25/20 (RX+: 30/25) CAL ROW (SCALE: 22/17)
-20/15 (RX+: 25/20) CAL BIKE (SCALE: 17/12)
-MAX BURPEE TO PLATE IN REMAINING TIME
REST 2 MINUTES BEFORE NEXT AMRAP
Metcon (AMRAP – Reps)
6 MIN AMRAP:
-25/20 (RX+: 30/25) CAL ROW (SCALE: 22/17)
-20/15 (RX+: 25/20) CAL BIKE (SCALE: 17/12)
-MAX BURPEE TO PLATE IN REMAINING TIME
Metcon (No Measure)
MOBILITY:
1 MIN PEC SMASH W/ LACROSSEBALL
1 MIN PER QUAD ON FOAM ROLLER
Metcon (AMRAP – Reps)
AT HOME WORKOUT:
4 ROUNDS
6 MIN AMRAP:
-400 M RUN
-30 MOUNTAIN CLIMBERS
-MAX BURPEES IN REMAINING TIME
REST 2 MINUTES IN BETWEEN AMRAPS. SCORE IS TOTAL BURPEES