Renewed Strength CrossFit – CrossFit
Bench Press (7,7,7 (70%))
Bench Press (7,7,7 (70%))
Metcon (Time)
(FOR TIME)
– 1500/1300 meter row (scale 1000 meter)
– 150 double unders
– 50 alt. dumbell snatch (35/20) (RX+50/35)
– 25 pike push ups (RX+ hspu) (scale pushups)
(17 MIN TIMECAP)