Renewed Strength CrossFit – CrossFit

Deadlift (3,3,3 (70%))

Deadlift (1,1,1,1,1 (85%))

Metcon (Time)

(buy in 500 meter row)

– 5 deadlifts (225/155) (RX+245/175)

– 15 air squats

– 25 double unders

(10 rounds)