Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 15 bar facing burpees)
4 ROUNDS FOR TIME
– 400 meter run (RX+ 500)
– 15 pullups (scale 15 ring rows)
– 5 squat cleans (155/115) (RX+205/155) (scale 95/65)
time cap 25 mins
(buy in 15 bar facing burpees)
4 ROUNDS FOR TIME
– 400 meter run (RX+ 500)
– 15 pullups (scale 15 ring rows)
– 5 squat cleans (155/115) (RX+205/155) (scale 95/65)
time cap 25 mins
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