Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 100 meter run

– 10 pullups

– 10 box jumps

– 10 situps

– 10 burpees

– 200 meter run

– 20 pullups

– 20 box jumps

– 20 situps

– 20 burpees

X 2

Metcon (AMRAP – Reps)

bike intervals X 5

30 secs on

30 secs off

MAX CALORIES