Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
30 secs on 30 secs off
– strict press (45/35) (RX+75/55)
– air squats
– hang clean
– ttb
(6 rounds for total reps)
30 secs on 30 secs off
– strict press (45/35) (RX+75/55)
– air squats
– hang clean
– ttb
(6 rounds for total reps)
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