Renewed Strength CrossFit – CrossFit

Snatch (1,1,1,1,1 (60%))

Snatch (1,1,1 (70%))

Snatch (1,1, (85%))

Metcon (AMRAP – Rounds and Reps)

– 20 ft bear crawl (RX+ hs walk)

– 10 (1 arm) alt snatch (35/20) (RX+50/35)

– 20 ft bear crawl (RX+ hs walk)

– 10 goblet squats (53/35) (RX+70/53)

(12 min amrap)
– hs walk = 4 reps

5 ft = 1 rep