Renewed Strength CrossFit – CrossFit
Metcon (No Measure)
4 SETS:
-8 DEADLIFTS W/ 3 CT DOWN (moderate weight)
-8 BULGARIAN SPLIT SQUATS PER LEG W/ 3 CT DOWN
-1 MIN REST
(2 MIN REST)
4 SETS:
– MAX EFFORT RING ROWS TO FAILURE
-1 MIN REV PLANK
-1 MIN REST
Metcon (AMRAP – Rounds and Reps)
1,2,3,4… POWERCLEAN (95/65) (RX+135/95)
2,4,6,8… AIR SQUATS (RX+ PISTOLS)
20 DOUBLE UNDERS
8 MIN AMRAP