Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP:
-50 FT BEAR CRAWL (RX+: HANDSTAND WALK)
-100 M 1 ARM DB OVERHEAD CARRY (35/20)(RX+: 50/35)
-150 M FARMER CARRY (53/35)(RX+70/53)
-200 M MEDBALL RUN (20/14)(RX+: 25/20)
-400 M ROW
HS WALK MUST BE COMPLETE IN 10′ INTERVALS
HS WALK = 5 REPS
100 M = 1 REP
150 M = 1 REP
200 M = 1 REP
400 M = 1 REP
Metcon (No Measure)
MOBILITY:
1 MIN FOREARM STRETCH
1 MIN DELT SMASH W/ LACROSSEBALL
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
25 MIN AMRAP
-50 FT BEAR CRAWL (RX+: HS WALK)
-100M OBJECT OVERHEAD CARRY
-150 M ODD OBJECT FARMER CARRY
-200 M ODD OBJECT RUN
-400 M RUN