Renewed Strength CrossFit – CrossFit
Front Squat (5,5,5 (70%))
Metcon (Time)
15-11-7
– squat snatch (75/55) (RX+95/65) (scale- powersnatch)
– bar facing burpees
– pullups (RX+ C2B) (scale- ring rows)
(14 MIN TIMECAP)
15-11-7
– squat snatch (75/55) (RX+95/65) (scale- powersnatch)
– bar facing burpees
– pullups (RX+ C2B) (scale- ring rows)
(14 MIN TIMECAP)
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