Renewed Strength CrossFit – CrossFit

Power Snatch (3×3 @ 75% )

Back Squat (4X4 @ 70%)

Metcon (Time)

7 ROUNDS FOR TIME:

-7 HSPU

-7 OVERHEAD SQUATS (75/55)(RX+: 95/65)

-21 ABMAT SIT UPS
14 MIN TIME CAP

Metcon (No Measure)

MOBILITY:

1 MIN TRICEP SMASH W/ LACROSSEBALL

1 MIN QUAD FOAM ROLL

Metcon (5 Rounds for time)

AT HOME WORKOUT:

EVERY 5 MINUTES X 5 ROUNDS

-50 AIR SQUATS

-40 ALT. LUNGES

-30 PUSH UPS