Renewed Strength CrossFit – CrossFit

squat clean + 2 front squats (1,1,1,1,1 80%)

Metcon (AMRAP – Rounds)

(every 2 MINS)

– 8 clean & jerks (135/95) (RX+155/105) (scale 95/65)

– 30 double unders (RX+ 50) (scale- 50 singles)

(6 rounds)
score = 2 every full round complete

score= 1 for every round of clean & jerks (only) complete

score= 0 for every round clean & jerks not complete

max score = 12

**cleans= power or squat