Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
– 13 situps
– 9 box jumps (24/20)
– 5/4 cal bike
– 1 ball over shoulder (100/80) (RX+150/100)
(MIN 10 -50 ft HS WALK (RX + 100 ft HS WALK) (scale 150 ft bear crawl)
MIN 10- stop where you are and complete handstand walk or bear crawl & continue where you left off. * does not count toward score
SCORE= ROUNDS PLUS REPS
HANDSTAND WALKS- INCREMENTS OF 10 ft