Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:
30 MIN AMRAP
-100 M RUN
-9 WALL BALLS (20/14)(RX+: 25/20)
-3 BURPEE BOX JUMP OVERS
*ALTERNATE EVERY ROUND, ROUND MUST BE COMPLETE IN FULL BEFORE SWITCHING PARTNERS*
TEAM OF 3
BUY BACK IN- 15/12 CAL ROW
Metcon (No Measure)
MOBILITY:
-1 MIN PEC SMASH W/ LACROSSEBALL
-1 MIN COUCH STRETCH
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
1 MIN ON 1 MIN OFF FOR 30 MINUTES
-100 M RUN
-18 AIR SQUATS
-3 BURPEE COMPLEX (1 BURPEE+ 3 PUSH UPS)
PICK UP WHERE YOU LEFT OFF FOLLOWING YOUR REST