Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD:

30 MIN AMRAP

-100 M RUN

-9 WALL BALLS (20/14)(RX+: 25/20)

-3 BURPEE BOX JUMP OVERS

*ALTERNATE EVERY ROUND, ROUND MUST BE COMPLETE IN FULL BEFORE SWITCHING PARTNERS*

TEAM OF 3

BUY BACK IN- 15/12 CAL ROW

Metcon (No Measure)

MOBILITY:

-1 MIN PEC SMASH W/ LACROSSEBALL

-1 MIN COUCH STRETCH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

1 MIN ON 1 MIN OFF FOR 30 MINUTES

-100 M RUN

-18 AIR SQUATS

-3 BURPEE COMPLEX (1 BURPEE+ 3 PUSH UPS)
PICK UP WHERE YOU LEFT OFF FOLLOWING YOUR REST