Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 100 meter run (RX+ 150 meter run)
– 6 pullups (RX+ 6 strict pullups)
– 12 push ups
– 18 air squats
(28 MIN AMRAP)
run = 2 reps
Metcon (AMRAP – Rounds and Reps)
– 100 meter run (RX+ 150 meter run)
– 6 pullups (RX+ 6 strict pullups)
– 12 push ups
– 18 air squats
(28 MIN AMRAP)
run = 2 reps