Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50 double unders (scale 75 single unders)
– 25 front squats (95/65)
– 1 rope climb (scale 10 ring rows)
– 50 double unders
– 25 hang cleans
– 1 rope climb
– 50 double unders
– 25 push press
– 1 rope climb
– 50 double unders
– 25 back squats
– 1 rope climb
– 50 double unders
– 25 deadlifts
– 1 rope climb
– 50 double unders
– 25 OHS
– 1 rope climb