Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 MIN EMOM:
-7 WALLBALLS (20/14)(RX+: 25/20)
-7 SDHP (53/35)(RX+: 70/53)
-7 SIT UPS (RX+: 5 T2B)
Metcon (No Measure)
MOBILITY:
1 MIN PSOAZ SMASH ON KETTLEBELL
1 MIN ACHILES SMASH ON KETTLEBELL
Metcon (AMRAP – Rounds)
AT HOME WORKOUT:
20 MIN EMOM:
-10 AIR SQUATS
-5 BURPEES
-10 MOUNTAIN CLIMBERS