Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

-12/10 CAL BIKE

-6 PULL UPS (RX+: 8)

-4 BURPEE

-12/10 CAL ROW

-6 PULL UPS (RX+: 8)

-4 BURPEE

-1 ROPE CLIMB (RX+: ROPE CLIMB)

Metcon (No Measure)

MOBILITY:

-1 MIN GRIP SMASH W/ BARBELL

-1 MIN LOWER BACK SMASH W/ LACROSSEBALL ( UPPER BACK ON FOAM ROLLER)

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

30 MIN AMRAP:

-200 M RUN

-10 BURPEES

-20 MOUNTAIN CLIMBERS

-30 SEC PLANK