09/01/2017

Renewed Strength CrossFit – CrossFit

Metcon (Time)

partner wod- double DT

– 12 deadlifts

– 9 hang power cleans

– 6 shoulder to overhead

10 rounds (155/105)
1 psrtner working at a time

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.