Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 bar facing burpees
– 8 hang cleans (95/65) (RX+ 135/95)
– 12 wallballs (20/14) (RX+25/20)
(16 min amrap)
– 4 bar facing burpees
– 8 hang cleans (95/65) (RX+ 135/95)
– 12 wallballs (20/14) (RX+25/20)
(16 min amrap)
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