Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 40- 1 arm snatch (35/20) (RX+50/35)

– 2 sled push (135/90)

– 2 rope climbs

– 30- 1 arm snatch

– 2 sled push

– 2 rope climbs

– 20- 1 arm snatch

– 2 sled push

– 2 rope climbs

– 10- 1 arm snatch