Renewed Strength CrossFit – CrossFit
Metcon (Time)
11,9,8,7,6,5,4,3,2,1
-thrusters (95/65)
– KBS (53/35) (RX+ 70/53)
– 100 meter run
11,9,8,7,6,5,4,3,2,1
-thrusters (95/65)
– KBS (53/35) (RX+ 70/53)
– 100 meter run
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