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09/19/2017
September 19, 2017
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 4 power cleans (155/105) (RX+185/125)
– 14 cal row
– 24 box jumps (24’/20′)
X6
Power Clean (5X2 75%)
Power Clean (3X1 85%)
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