Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 1 large lap (500 meters)
– 30 hang snatch (75/55)
– 30 OHS
– 30 ttb
– 30 hspu
(20 min amrap)
– 1 large lap (500 meters)
– 30 hang snatch (75/55)
– 30 OHS
– 30 ttb
– 30 hspu
(20 min amrap)
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