MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

09/20/2016

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 1 large lap (500 meters)

– 30 hang snatch (75/55)

– 30 OHS

– 30 ttb

– 30 hspu

(20 min amrap)

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