Renewed Strength CrossFit – CrossFit
Overhead Squat (2X10 50%)
Overhead Squat (2X5 75%)
Metcon (AMRAP – Rounds and Reps)
– 5 hang snatch (95/65)
– 5 OHS (95/65)
– 5 burpees
(8 min amrap)
– 5 hang snatch (95/65)
– 5 OHS (95/65)
– 5 burpees
(8 min amrap)
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