Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 2 squat cleans (185/135)

– 2 bar facing burpees

– 4 ring dips (RX+ muscle ups/ring)

X 2

– 3 power cleans

– 3 bar facing burpees

– 6 ring dips (RX+ muscle ups)

X 3

– 4 hang cleans

– 4 bar facing burpees

– 8 ring dips (RX+ muscle ups)

X4