Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1000 meter run (RX+ 1 mile run) (buy in)
3 rounds
– 15 hspu (RX+25)
– 50 situps (RX+ 25 GHD situps)
– 1000 meter run (RX+ 1 mile run) (buy in)
3 rounds
– 15 hspu (RX+25)
– 50 situps (RX+ 25 GHD situps)
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