Renewed Strength CrossFit – CrossFit
back squats 75% (7,7,7,7,7)
5X7
Metcon (Time)
– 2000 meter row
– 200 double unders
– 20 push jerks (155/105)
– 2 bear complex
5X7
– 2000 meter row
– 200 double unders
– 20 push jerks (155/105)
– 2 bear complex
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