Renewed Strength CrossFit – CrossFit
Metcon (Time)
-17 wallballs
– 7 snatch (135/95)
– 17 ghd situps (34 situps scaled)
– 7 snatch grip deadlift
(17 min amrap)
-17 wallballs
– 7 snatch (135/95)
– 17 ghd situps (34 situps scaled)
– 7 snatch grip deadlift
(17 min amrap)
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