Renewed Strength CrossFit – CrossFit

backsquats 65% (8,8,8)

3X8 65%

Metcon (AMRAP – Rounds and Reps)

(10 min amrap)

– 3 C&J (155/105) (RX+185/135)

– 6 hspu (RX+ deficit)

backsquats 70% (5)

1X5 70%

backsquat 75% (2,2)

2X2 75%

backsquats 80% (1)

1X1 80%