Renewed Strength CrossFit – CrossFit

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (AMRAP – Rounds)


10 min EMOM

even mins 200 meter run

odd mins 24 ft handstand walk (scale handstand hold 40 sec)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.