Renewed Strength CrossFit – CrossFit
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (AMRAP – Rounds)
Extra:
10 min EMOM
even mins 200 meter run
odd mins 24 ft handstand walk (scale handstand hold 40 sec)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Extra:
10 min EMOM
even mins 200 meter run
odd mins 24 ft handstand walk (scale handstand hold 40 sec)
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