Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 ttb
– 10 hang clean (135/95)
– 20 double unders
(20 min amrap)
1000m Row (Time)
Max Effort 1000m Row
– 5 ttb
– 10 hang clean (135/95)
– 20 double unders
(20 min amrap)
Max Effort 1000m Row
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