Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 50 shoulder to overhead (95/65)
– 25 pullups
– 50 front squats (95/65)
– 25 ring dips
– 50 cal bike
– 25 burpees
(20 min amrap)
– 50 shoulder to overhead (95/65)
– 25 pullups
– 50 front squats (95/65)
– 25 ring dips
– 50 cal bike
– 25 burpees
(20 min amrap)
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