Renewed Strength CrossFit – CrossFit

back squat 65% (8,8,8)

3X8

back squats 70% (5)

1X5

back squat 75% (2,2)

2X2

back squat 80% (1)

1X1

Metcon (AMRAP – Rounds and Reps)

– 9 wallballs

– 9 pullups

(9 min amrap)