Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 400 meter run
– 40 cal row
– 40 double unders
– 40 box jumps
– 40 situps
– 40 air squats
X 2
– 400 meter run
– 40 cal row
– 40 double unders
– 40 box jumps
– 40 situps
– 40 air squats
X 2
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