Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 100 KBS (53/35) (RX+70/53)

EMOM do 3 bar muscle ups (RX+ ring muscle ups) scale: 6 pullups
workout starts with muscle ups/pullups

ring rows = 9 reps

Metcon (Time)

Extra: 150 abmat situps