Renewed Strength CrossFit – CrossFit
back squats 70% (5,5,5,5,5)
4X5
Metcon (AMRAP – Rounds and Reps)
– 5 ring dips (RX+ muscleups)
– 10 power cleans (155/105) (RX+185/135)
– 20 kbs (53/35) (RX+70/53)
(12 min amrap)
back sqaut 75% (3)
1X3
back squat 80% (2,2)
2X2
back squat 90% (1)
1X1