Renewed Strength CrossFit – CrossFit

Snatch Balance (4×2 (MOD-HEAVY))

Metcon (Weight)

E2MOM: 10 MIN

-6 BACK SQUATS @ 70%

Metcon (Time)

FOR TIME:

-1 MILE BIKE

-15 C&J (135/95)(RX+: 155/115)

-1K ROW

Metcon (No Measure)

MOBILITY:

1 MIN QUAD ROLL ON ROLLER

1 MIN COUCH STRETCH

Metcon (Time)

STRICT JT “ISH”

21-15-9

PUSH UPS

BENCH DIPS

HSPU

*EVERY ROUND RUN 400 M* (RUN SUB = 25 BURPEES)