Renewed Strength CrossFit – CrossFit
Metcon (Weight)
12 MIN EMOM:
MIN 1: 80% ME STRICT PULLUPS
MIN 2: 8 PUSH PRESS @ 60-65%
Metcon (AMRAP – Reps)
12 MIN AMRAP:
5,10,15,20…
-WALL BALLS
-20 FT HS WALK (RX+: 30 FT 10 FOOT INCREMENTS)
10′ HS WALK= 1 REP
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ BALL
1 MIN QUAD ROLL ON FOAM ROLLER
Metcon (AMRAP – Reps)
AT HOME WORKOUT:
5,10,15,20…
-SQUAT JUMPS
-20 PLANK SHOULDER TAPS (RX+: 20′ HS WALK)