Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD:

35 MIN AMRAP:

-100 M RUN

-10 BOX JUMPS

-1 BALL OVER SHOULDER (100/80)(RX+ 150/100)

*1 PARTNER MUST COMPLETE FULL ROUND BEFORE SWITCHING*

Metcon (No Measure)

MOBILITY:

1 MIN RUNNER STRETCH

1 MIN PIGEON ON BOX

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

30 MIN EMOM

EVEN MINUTES: 100 M RUN + MAX REP PUSH UPS IN REMAINING

ODD MINUTES: REST
SCORE IS TOTAL PUSH UPS