MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

1/07/2021

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD:

35 MIN AMRAP:

-100 M RUN

-10 BOX JUMPS

-1 BALL OVER SHOULDER (100/80)(RX+ 150/100)

*1 PARTNER MUST COMPLETE FULL ROUND BEFORE SWITCHING*

Metcon (No Measure)

MOBILITY:

1 MIN RUNNER STRETCH

1 MIN PIGEON ON BOX

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

30 MIN EMOM

EVEN MINUTES: 100 M RUN + MAX REP PUSH UPS IN REMAINING

ODD MINUTES: REST
SCORE IS TOTAL PUSH UPS

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