Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD:
35 MIN AMRAP:
-100 M RUN
-10 BOX JUMPS
-1 BALL OVER SHOULDER (100/80)(RX+ 150/100)
*1 PARTNER MUST COMPLETE FULL ROUND BEFORE SWITCHING*
Metcon (No Measure)
MOBILITY:
1 MIN RUNNER STRETCH
1 MIN PIGEON ON BOX
Metcon (AMRAP – Reps)
AT HOME WORKOUT:
30 MIN EMOM
EVEN MINUTES: 100 M RUN + MAX REP PUSH UPS IN REMAINING
ODD MINUTES: REST
SCORE IS TOTAL PUSH UPS