Renewed Strength CrossFit – CrossFit
Power Clean (W/ PAUSE @ KNEE (4×3) (MOD-HEAVY) )
Metcon (Weight)
E2MOM: 10 MIN
-6 FRONT SQUATS @ 70%
Metcon (Time)
3 ROUNDS FOR TIME:
-10 DEADLIFTS (245/175)(RX+: 275/205)
-20 DB HANG CLEAN (35/20)(RX+: 50/35)
-30 CAL BIKE/ROW/ SKI
Metcon (No Measure)
MOBILITY:
– 1 MIN DOWN DOG STRETCH
-1 MIN FOREARM STRETCH
Metcon (Time)
AT HOME WORKOUT:
3 ROUNDS FOR TIME:
-20 TOE TOUCHES
-30 ALT JUMP LUNGES
-400 M RUN